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Sasquatch in training
keeping track of my XC bike race training cuz if I wrote it in a book I'd loose it...
Monday, February 22, 2010
training is on schedule...
...if a little under motivated! I've missed a few early mornings but generally on track here!
I have to upload my GPS info...
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fellow trainees
2010 race calender
May 2: H2H Wawayanda Spring Cleaning
May 23: H2H Tymor
June 27: H2H Lewis Morris
July 11: H2H Bulldog Rump (Kittatinny)
Aug 15: Taconic 909
Aug 21-23: 24 Hours of Allamuchy
Sept 12: Chain Stretcher (Blue Mtn)
Sept 19: Rumble in the Jungle (Jungle Habitat)
Oct 3: Leaf Blower (Ringwood)
Blog Archive
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2010
(11)
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February
(7)
training is on schedule...
Garmin 305 training techniques:6 Min @ 90+% HR max...
heavy training weekend
Base1- day3 (HR zone 2)
base1- day2 (spinup, isolation, steady)
Base1-day1 (weights and commute)
Base mile night ride: Jan 31
►
January
(4)
traing links
gupster (plans, sched's, workout descriptions)
heath's blog (physiological descriptions)
About Me
sasquatch2
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