Jan 31- putting in some base miles last night on the MTB on mostly level roads trying to stay in HR zone2: 1.5 hrs / 21 miles / cals?
felt strong throughout, still had energy left at the end of the ride, gotta try to ride longer next time
NOTES: I stepped on our new body mass scale afterwards and Iweigh less than I have in about 10 years: 168lbs! I need to start logging the other info... Last Sunday's ride I also used HAMMER Perpetum which amped me up so much I couldn't sleep, this time I stopped drinking the juice 20 minutes before I got home then took a REM Cap 1 hour before bed and it worked!
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